Description

This music class incorporates dancing (seated or standing), range of motion, strength training, balance, coordination, and deep breathing. Our class is mindful, physical enjoyment! Seating optional. 2025 Senior Membership is required for this activity. Equipment needed: Chair. Must register for the session. These classes and programs are hybrid activities, with your choice of attending either in person or via Zoom. You will receive the meeting ID and password prior to the first class. You will need a computer, laptop, iPad, or smartphone with a working camera to join the Zoom class. Instructor: Lois Jackson * Location: Multi-Purpose Room or Your Home

Activity Secondary Category

Fitness

Location

Multi-Purpose Entire Room at Agoura Hills Recreation & Event Center

Prerequisites

Senior Membership 2025

Instructor

Lois Jackson