Description

Strength Training focuses on improving muscle mass, bone density, and flexibility. Body weight and weighted exercises are used. Must be able to get up and down from the floor. Dumbbells provided, but you may bring your own. 2025 Senior Membership is not required for this activity. Instructor: Del Herrera NASM CPT * Location: Multi-Purpose 1 & 2

Activity Secondary Category

Fitness

Location

RC Multi-purpose Room #2 at Agoura Hills Recreation & Event Center
RC Multi-purpose Room #1 at Agoura Hills Recreation & Event Center

Instructor

Delphine Herrera