Instructor: Carol Gerson is a Certified Ageless Grace Educator. She has been passionate about the subject of fitness and wellness all her life. Carol is proud to educate individuals about the benefits of staying functionally active and healthy. Managing the care of incapacitated parents for 21 years gives her a unique awareness of the medical and social challenges of living a long life. Description: Based on the science of neuroplasticity, Brain and Body Fitness stimulates brain and body simultaneously. Engage core muscles which support the spine and limbs while seated in a chair. This playful fitness program addresses 21 simple movements designed for “Lifelong Comfort and Ease”. It focuses on cognitive function, balance/fall prevention, joint mobility, spinal flexibility, breathing, and more, practiced to upbeat, age-appropriate music.