Description

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Forest bathing involves awakening our senses, slowing down, and immersing ourselves in the natural world to foster a deeper connection with nature and ourselves. During this walk, and Association of Nature and Forest-Therapy certified guide will offer a series of sensory-based invitations to help you explore the natural world at Latodami. After each invitation, we will gather and share what we are noticing. We will have herbal tea to close. Forest bathing walks are slow and meandering, focusing on presence and connection. There's no right or wrong way to engage - just come as you are.

This walk is timed to take place around the general fading of daylight, a perfect time to intentionally slow down and reset. Participants should wear comfortable layers of clothing to prepare for temperature changes that can happen at sunset. A reusable water bottle is recommended. Sit-upons will be provided for all participants, but feel free to bring your own outdoor blanket or lightweight camp stool for the optional seated portion at the end of the walk. The walk will be about 1.5 miles and is rated as moderate with a steep hill climb. Call for more information 724-935-2170.

Location

Latodami Nature Center