Description

Feel wonderful in your body! Calls will work your whole body in a challenging way, yet beneficial to your back, knees, hips and shoulders.
Wednesday - 10:30am Strength & Stretch
Thursday - 9:30am Essentrics
Mats are provided or you may bring your own. Please bring your own water.

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Please note, this is a semi fast pace class, focusing on body weight movement.
Late Policy: Please do not enter class if more than 10min. late.

Age Group

Adult

Location

Preston Ridge Community Center - Room 207/208

Instructor

Diana Moll