Description
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Grades 10th - Adult. Level 1- 4. Improve the organization of your hips, knees and feet with this Feldenkrais Method series. Our hips, knees and feet are supposed to work together. This class will help restore their natural coordination. While some exercises in this class will address individual joints, there will be significant focus on improving the coordination and connections among these joints. You’ll experience improved balance, easier and more efficient walking, and less pain in your hips, knees and feet. An audio recording will be provided after each class for home practice and in the event that you need to miss a live class. Please have a mat or blanket and 3 folded towels. Instructor: Dale Jensen, Guild Certified Feldenkrais Practitioner. 7 classes. (11/11 reserved for makeup class).
To learn more about the benefits of Feldenkrais, check out this promo video: Feldenkrais
Residents in the AAPS district boundaries ages 65+ may be eligible for a 25% discount off one class per term. Registration must be completed over the phone (734) 994-2300 ext. 0, Monday-Friday between 8am-5pm. Please click on the following link for more information: Senior Adult Discount Policy
Grades
10th Grade - Adult
Location
ON-LINE COURSE at Community Education & Recreation
Instructor
Dale Jensen