Description
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Grades: 10th - Adult. Level 3 - 5. Introducing hula hooping with a twist! You’ll enjoy being a kid again while working every part of your body in this amazing work out! No experience is necessary, our expert instructor will have you ‘up and hooping’ in no time! Step by step Kay will show you how to work the hoop on each part of your body. This NO IMPACT workout is not only fun, but also provides an abundance of health benefits. In this one hour class, you will burn calories, build core and back strength, strengthen and tone all of your muscles, improve cardiovascular endurance, flexibility and balance. Side effects of hooping include a youthful outlook, reduced stress and improved mood, as well as fostering your creativity and self expression. Please make sure to bring a water bottle and a hoop, if you have one. If you do not have a hoop, there will be a limited number available to use at class. Instructor: Certified Hoop Love Coach Kay Rockafellow. 1 class.
Click this link to see what your class may look like: Hula Hoop Flow into Fitness
This class is part of the FREE WEEK OFFERING 9/8 through 9/14- you must register to attend.
Residents in the AAPS district boundaries ages 65+ may be eligible for a 25% discount off one class per term. Registration must be completed over the phone (734) 994-2300 ext. 0, Monday-Friday between 8am-5pm. Please click on the following link for more information: Senior Adult Discount Policy
Grades
10th Grade - Adult
Location
TAPPAN REC ROOM at Tappan Middle School
Instructor
Kay Rockafellow