Description
Internet Registration has not begun yet. Check Registration Dates in details.
Grades: 10th - Adult. Level 1 - 4. You’ll get 2 workouts in 1 in this class. Circuit training using free weights and your body weight for cardio and strength, followed by flow yoga to enhance stamina, strength, flexibility and relaxation. This class will be offered simultaneously in person and virtually through Zoom. Please have/bring a yoga mat, resistance bands or hand weights. If you don't have resistance bands or hand weights, Carl will demonstrate how to use your body weight for the exercises. Please bring a water bottle. Instructor: Carl Gunderson, CYI., over 10 years experience.
10 classes. No class 10/10, 10/31, and 11/28. (12/19 reserved for makeup class).
To participate in the online/virtual format you will need access to the internet via a computer, tablet, or smartphone. Your device will need a built in camera/microphone or a webcam if you'd like to communicate directly with the instructor.
Residents in the AAPS district boundaries ages 65+ may be eligible for a 25% discount off one class per term. Registration must be completed over the phone (734) 994-2300 ext. 0, Monday-Friday between 8am-5pm. Please click on the following link for more information: Senior Adult Discount Policy
Grades
10th Grade - Adult
Location
CULTURAL ARTS BLDG D (Dance) at EBERBACH CULTURAL ARTS BLDG
Instructor
Carl Gunderson