Description

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Grades: 10th - Adult. Level 2 - 5. Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. The Yoga Flow class is offered virtually through Zoom. Please have a yoga mat and water bottle to enjoy this class. Practice barefoot. Instructor: Chelsea Cendrowski, RYT 200, over 10 years experience. 12 classes. No class 11/27. (12/18 reserved for makeup class).

Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.

Grades

10th Grade - Adult

Location

ON-LINE COURSE at Community Education & Recreation

Instructor

Chelsea Cendrowski