Description

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Grades: 10th - Adult. Level 2 - 5.? Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness.? Please have a yoga mat and water bottle to enjoy this virtual class from the convenience of your own home!? Practice barefoot. Instructor: Chelsea Cendrowski, RYT 200, over 10 years experience.? ?1 class. ?

This class is part of the FREE WEEK OFFERING 9/8 through 9/14- you must register to attend.

Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.

Grades

10th Grade - Adult

Location

ON-LINE COURSE at Community Education & Recreation

Instructor

Chelsea Cendrowski