Description

Bone Builders is a great way to improve or stabilize individuals with osteoporosis or osteopenia. It is a program developed by Tufts university. The Qigong warm up is a gentle and therapeutic way to warm up each part of the body, including internal organs, using QI/energy, with range of motion exercises, gentle stretching, balance and more. Bringing your own wrist and and ankle weights preferred. There are some hand weights available.

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Hand and ankle weights preferred but optional. Participants are welcome to bring their own weights.

Activity Age Category

5-Seniors (Ages 55+)

Location

Apex Senior Center - Hunter/Hughes