July 08 - August 19, 2025
Bone Builders
Apex Senior Center • 63 Hunter St APEX, NC 27502 Organized by Town of Apex Parks, Recreation & Cultural ResourcesAbout this event
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Description
Bone Builders is a great way to improve or stabilize individuals with osteoporosis or osteopenia. It is a program developed by Tufts university. The Qigong warm up is a gentle and therapeutic way to warm up each part of the body, including internal organs, using QI/energy, with range of motion exercises, gentle stretching, balance and more. Bringing your own wrist and and ankle weights preferred. There are some hand weights available.
Hand and ankle weights preferred but optional. Participants are welcome to bring their own weights.
Activity Age Category
5-Seniors (Ages 55+)
Location
Apex Senior Center - Hunter/Hughes
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Bone Builders
$25.00