May 03 - June 28, 2025
Fitness Plus
Apex Senior Center • 63 Hunter St APEX, NC 27502 Organized by Town of Apex Parks, Recreation & Cultural ResourcesAbout this event
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Description
A series of bodyweight exercises (such as pushups, planks, squats and lunges) that use an individual's own weight to provide resistance against gravity. These are designed for any level or ability and focuses on strength, including strength, endurance, speed, flexibility, coordination and balance.
No class June 7 and 21
Activity Age Category
5-Seniors (Ages 55+)
Location
Apex Senior Center - Salem/Saunders
Instructor
Curt Baney
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Fitness Plus
$14.00