Parkinson's Go Warriors
Apex Senior Center • 63 Hunter St APEX, NC 27502 Organized by Town of Apex Parks, Recreation & Cultural ResourcesAbout this event
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Description
This class format addresses the needs of those battling Parkinson's by focusing on fitness, voice projection, and balance. The class will begin with a brief warm-up using casual stretching, arms, and body movement. The class will incorporate "air boxing" and memory fitness by counting out loud forward and backward. Balance techniques are used with the optional chair to hold on to while exercising. Finishing with a cool down and providing an opportunity for support after the workout is over. This class is taught by a certified IFTA personal trainer. Caregivers are allowed in free with the student.
Activity Age Category
5-Seniors (Ages 55+)
Location
Apex Senior Center- Hunter/Hughes
Instructor
Bettie Ittenbach