September 06 - November 01, 2025
Restorative Yoga
Apex Senior Center
63 Hunter St APEX, NC 27502
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About this event
Description
Restorative Yoga is a 90 minute therapeutic practice. meant to deeply relax your muscles and mind. Poses are on the floor on a yoga mat, fully supported, and held from 5-15 minutes, using conscious breathing techniques. Practice promotes rejuvenation, healing, renewed health. of body, mind and spirit while eliminating injurious effects of stress and strain. Yoga experience is required.
Activity Age Category
5-Seniors (Ages 55+)
Location
Apex senior Center- Hunter/Hughes
Instructor
Nancy Cole
Event reminder
September 06 - November 01, 2025SaturdayAdd to calendar
Ages 55-255 · Co-Ed
Course Map