Instructor: J. Rhinelander In this 4-week series, participants will be introduced to the foundational elements of various forms of hatha yoga, a kind of yoga that pairs poses (asana) with breathing techniques (pranayama). Each week will include a full practice of 75 minutes that incorporates postures, breathwork and meditation techniques, with time for questions and discussion at the start of class. There are infinite possibilities to modify poses to make the movement work for your body, and you’ll learn techniques to take with you into your own practice beyond this series. Participants will need to provide their own yoga mat and two yoga blocks. You can expect an accessible but challenging practice, so please wear breathable, comfortable clothing that allows for freedom of movement. Plan to arrive at least 10-minutes before the class begins to get settled in.