Instructor: J. Rhinelander Over the course of one session together, participants can expect to learn a full 90-minute yoga sequence (accessible for using chairs and small paces), self-massage techniques to ease tension in the body, breathing practices for improved posture and decreased stress, as well as ways to incorporate “movement snacks” into your day, no matter where you work. Participants can expect an accessible but challenging practice, so please wear breathable, comfortable clothing that allows for freedom of movement. Though we will be moving through poses made accessible for chair yoga, please bring a yoga mat if you have one. Plan to arrive at least 10-minutes before the class begins to get settled in