Description

This class will provide you with the basics of how to use the weight machines and cardio equipment. We understand that walking into a fitness center can be intimidating. Let us help you! During this class you will learn the basics of how to use the cardio and strength equipment to benefit your health and well-being. It doesn't stop there ! Peggy will guide you through workouts using these machines.

Location

Sandberg Auditorium at Heather Gardens Clubhouse