As a caregiver, you play a vital role in the life of your loved one. However, it is important to remember that taking care of yourself is important too. Your physical and emotional well-being directly impacts your ability to provide care. Prioritizing self-care prevents burnout and improves overall health. This presentation will include tips for good self-care, finding time for yourself and potential resources. This is designed for current caregivers and will include an open discussion segment. Share your experiences, challenges, and solutions. Learning from each other is a valuable part of the journey. Remember, taking time for yourself is taking time for someone very important – you. By prioritizing self-care, you are better equipped to care for your loved one and support yourself in the process. About the Instructor: Kathy Baillargeon is the Executive Director for Hospice Volunteers of Hancock County. She has been teaching/training others for 30-years. She has taught Hospice Volunteer Training classes for 13 years, including topics on death and dying, wellness related topics and home organizing.