In our fast-paced world, feelings of rush, unpredictability, and unkindness can overwhelm us. Daily stress and self-criticism often leave us depleted and anxious. Fortunately, mindfulness and self-compassion offer strategies to help us live more calmly, clearly, and connectedly. - Mindfulness and self-compassion are essential tools that enable us to soothe and regulate ourselves during times of distress. Research shows that individuals who practice mindfulness and self-compassion experience greater happiness, life satisfaction, and motivation. - This class is offered in partnership with Healthy Acadia. Sonya Connelly has served as the Communications and Community Outreach Coordinator at Healthy Acadia since 2020. She holds a master’s degree in counseling and has extensive experience in bereavement support and spiritual formation. With decades of experience in mindfulness, meditation, and contemplative practices, Sonya is passionate about simplicity and slow living. - Ursula Hanson, LCSW, has led Healthy Acadia’s Mindfulness in Education Program and the Monthly Mindfulness Series since 2017. With over 15 years of experience as a therapist, Ursula has used mindfulness to manage her own anxiety and enhance her overall well-being.