Life can often feel rushed, unpredictable, and overwhelming. Many of us face daily stress, self-criticism, and moments when we feel anxious or drained. This 4-week class invites you to slow down and explore practical ways to bring more calm, clarity, and connection into your daily life. - Together, we’ll learn simple mindfulness and self-compassion practices that can help soothe and steady us during challenging moments. Research shows these skills can increase our sense of well-being, boost motivation, and help us navigate life with greater ease and kindness—toward ourselves and others. This class is offered in partnership with Healthy Acadia. Sonya Connelly has served as the Communications and Community Outreach Coordinator at Healthy Acadia since 2020. She holds a master’s degree in counseling and has extensive experience in bereavement support and spiritual formation. With decades of experience in mindfulness, meditation, and contemplative practices, Sonya is passionate about simplicity and slow living. Ursula Hanson, LCSW, has led Healthy Acadia’s Mindfulness in Education Program and the Monthly Mindfulness Series since 2017. With over 15 years of experience as a therapist, Ursula has used mindfulness to manage her own anxiety and enhance her overall well-being.