Description

Instructor: Audrey Paar, Trained Instructor

No Class: July 16 & 23
Total-body mobility, or how well your body moves as one unit, combines stability and flexibility that helps you stay sure-footed. Good posture keeps your back and shoulders upright as core strength powers your movements. Help your body work better from head to toe, for safer and pain-free movements using different elements of fitness.

Location

The Watermark at The Watermark