Description

Instructor: Livia Schomber, 200-hr. Certified Yoga Teacher

Having good posture can help you avoid common aches and pains occurring in the neck, shoulders and spine, reduce the stress on the joints and provide more space for the internal organs to function properly.

This Posture Clinic will help you assess, correct and restore your posture for better health benefits. Participants will learn the fundamentals of good posture while assessing their own posture. Tips will be provided on how to apply the learnings to everyday life along with exercises to correct misalignment.

Location

The Watermark at The Watermark