Description

The focus of this boot camp is flexibility, stamina and strength. The program combines cardiovascular and strength training exercises in a regimented form using kick boxing, aerobics and calisthenics to burn fat and lose weight. Exercises are conducted using body weight and equipment including battle ropes, kettlebells, dumbbells and much more. Participants will develop a positive fitness relationship to make a healthy lifestyle change. Be prepared to amaze yourself as you will find this is the toughest boot camp you’ll ever love. This class is designed for ALL levels of fitness. Mats are required and must be provided by participant. Dumbbells optional. *NO CLASS 9/1*

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Classes will be held in patio. Classes limited to a maximum of 30 participants. Classes open to residents and non-residents.
For more information on this class, please call Simms Park at (562) 866-7510.

Sub-Activities

• Full Body Fitness - 6/9
• Full Body Fitness - 7/14
• Full Body Fitness - 8/18