Description

Cardio dance is a low intensity workout using different genre of music. Basic dance moves to burn calories, increase your stamina and endurance. Balance, breathing and stretching will also be emphasized at the end of the class. Wear comfortable clothing and good ankle support sneakers or athletic shoes. No Sandals please. Bring a bottle of water.

Location

Senior & Community Center: MU Left at Twin Pines Senior & Community Center

Instructor

Mary Furuta