Description

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Cardio dance is a gentle workout that incorporates various music styles. It features simple dance movements designed to help you burn calories while improving your stamina and endurance. Towards the end of class we will also concentrate on breathing, stretching, and balance. Please dress comfortably and use athletic shoes or supportive sneakers (no sandals), and pack a bottle of water.

Location

Senior & Community Center: MU Left at Twin Pines Senior & Community Center

Instructor

Mary Furuta