Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

This is a full body workout, a combination of cardio respiratory, muscle conditioning, and interval training. Conducted in transitional and the deep end of the pool, participants can increase range of motion using non-impact movements. Flotation is provided.

Category

Group Exercise

Location

Outdoor Pool - Borst Family at Upper Main Line Branch

Instructor

Devon Happersett-Heppe