Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! The focus of hypertrophy is on building muscle. Week 3 targets moderately heavy weight and aims to hit higher reps. After we warm-up, we start with a big progressive chest and back set, rolling into a shoulder circuit and finishing with lower-body conditioning. You pick your weight selection for all exercises. This class is for all levels!

Category

Group Exercise

Location

Group Ex Studio at Upper Main Line Branch

Instructor

Colleen Brawn