Description

With the guidance of our Nationally Certified Personal Trainers, this program is designed to enhance performance and reduce injury risk for young athletes. The program focuses on functional activities that improve athletic movements and address the physical demands of various sports. Taking a progressive approach, it aims to enhance body awareness, strength, reaction time, flexibility, core stability, joint stabilization, and explosive movements.

Category

Exercise, Health and Wellness

Location

Wellness Center at Upper Main Line Branch

Instructor

Instructor *.