Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

This mat work class focuses on the body's core stability. Enhance your control, stability, coordination, endurance, balance, strength and flexibility. Use of the wall will add stability. Please bring your own mat.

Category

Group Exercise

Location

Group Ex Studio at Upper Main Line Branch

Instructor

Barb Brown