Did you know that 40% of cognitive decline is preventable? If you want to know how to empower yourself with knowledge and simple lifestyle modifications that can move the needle on your brain health, then this course is for you. Within a group setting, this 2-part series is broken down into easy-to-digest sessions with lively discussion, visuals, and handouts all designed to empower you to reduce brain fog, support memory, build new neural pathways, and increase confidence.