Learn basic pilates mat exercises designed to strengthen and lengthen the body in a safe and efficient way. Pilates is a wonderful way to strengthen your entire body and increase flexibility, mobility, balance, and coordination. No experience is necessary, and exercises can be modified to suit everyone’s personal needs. Pilates is commonly used as a form of rehabilitation and is a great way to decrease pain! Bring a yoga mat and wear something comfortable to move in. Morgan Sanborn, member of the City Ballet of Boston and a freelance artist with extensive background training and performing in multiple styles of dance, has 25+ years of teaching experience. She is currently an American Ballet Theatre National Training Curriculum® Fellowship Instructor, certified in Progressing Ballet Technique, Pilates Academy International Mat, and working toward completing a comprehensive Pilates Apparatus Certification.