Description

This is a water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

Participate as a group, or feel free to exercise on your own.

Age Category

Adult

Location

Birmingham Y - Pool at Birmingham Family YMCA

Instructor

Isaac Gofan