Description

Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

Stage 4 - Swim Strokes introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.
Stage 5 - Stroke Development introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stage 6 - Stroke Mechanics refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

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Please bring a swimsuit, towel, and goggles.Makeup classes will not be provided if you miss a class. Makeup classes will not be provided due to weather cancellations. No refunds will be provided.

Age Category

Adult

Location

Birmingham Family YMCA

Instructor

Paige Nickita