Description

Instructor: Bridget Briggs, RYT-500
Intermediate yoga consists of the practice of Hatha yoga with a vinyasa flow and bursts of power. This class moves at a fast pace for the experienced yogi.
Students will move through sequences of poses designed to open the body and build strength and balance. The flow of poses will include breathing, relaxation and mindfulness techniques offered in a noncompetitive, relaxed environment. Props and modifications will be offered so that students may access the poses safely and comfortably.
Hatha yoga is a practice that builds physical strength, agility, flexibility, and offers the opportunity to develop body awareness and clarity. Expect to leave the class feeling refreshed; with an open heart and mind.
Students must bring a yoga mat and water bottle to every class. Optional props (provided by students) include: a towel for padding and yoga blocks.

Please note: Refunds only apply if the class is canceled by the school and will NOT be given after the first class begins.

Location

OHCHS-TBA at Olympic Heights Community High School