Description

A Mindful Approach to Falls Prevention

In this class participants will practice guided meditation and integrate multiple strategies to prevent falls. Mindfulness meditation is a practice of encouraging attention to the present moment. This class will offer tools to develop present moment awareness and apply evidence-based fall prevention techniques to everyday life. Facilitated by injury prevention and mindfulness professionals from Boulder County Area Agency on Aging, Boulder Community Health, and Intermountain Health.

---

Disclaimer: Health and Wellness programs are for educational and informational purposes only. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

Age Category

Older Adult

Location

East Age Well Center