July 08 - August 12, 2025
COURSE: Feldenkrais: Move With Ease - Mat Based Series
East Boulder Community Center
5660 Sioux Dr BOULDER, CO 80303
Save upto 10$ on this event!
About this event
Description
Feldenkrais: Move With Ease - Mat Based SeriesThe Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living. Increase ease and range of motion, improve flexibility and coordination, and rediscover an innate capacity for graceful and efficient movement. By improving quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Participants will walk, stand, or sit in a chair, and also lie on the floor in a variety of comfortable positions on the back, front, or side. Participants must be able to get up and down from a mat safely to join this series.Age Category
Older Adult
Location
East Age Well Center
Instructor
Gil Kelly
Event reminder
July 08 - August 12, 2025TuesdayAdd to calendar
Ages 60-255 · Co-Ed
Course Map