Description

Move With Ease: A FREE Introduction to FeldenkraisThe Feldenkrais Method of Somatic Education® helps participants learn to move with ease using slow, mindful movements to achieve powerful results in terms of balance, flexibility, and coordination. Feldenkrais relates directly to functional movements of daily life and an improved sense of grounding, walking and support. Lessons will be done seated, standing, and lying on a mat.
Instructor: Gil Kelly personally trained with Dr. Moshe Feldenkrais, and has been teaching the Feldenkrais Method for 40 years.

Age Category

Older Adult

Location

East Age Well Center

Instructor

Gil Kelly