April 08 - May 20, 2025
COURSE: Stepping On Series - Falls Prevention
West Senior Complex • 909 Arapahoe Ave BOULDER, CO 80302 Organized by BOULDER PARKS & RECREATION (w)About this event
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Description
Stepping On Series – Falls PreventionThis seven-week series is based on behavior change and prevention, focusing on balance and strength exercises, medication review, vision review and home modifications. Participants will learn to build and maintain the physical strength and balance to walk confidently, what may increase the risk of a fall and how to avoid it, and how to make an individualized fall prevention action plan.Instructors: Injury prevention professionals from Intermountain Health, Boulder Fire-Rescue and Boulder Community Health
Age Category
Older Adult
Location
West Age Well Center
Age and Gender
Ages 60-255 · Co-Ed