March 31 - May 26, 2025
Cross Training for Endurance Sports
South Boulder Recreation Center • 1360 Gillaspie BOULDER, CO 80305 Organized by BOULDER PARKS & RECREATION (w)
Registration closed.
About this event
Description
Improve your performance and recovery from endurance sports as you learn exercises to help improve agility, mobility, and strength.
The class is led by a physical therapist and focuses on strength, stability, and core.
Please Note:
- The class is being held in the SBRC Dance Room.
- There will be no class on April 21 or May 26
- Participants must be healthy and cleared for strengthening with no current and ongoing injuries, recent surgeries, or fractures.
Age Category
Adult
Location
SBRC Dance Room
Instructor
Paige Dow
Age and Gender
Ages 16-255 · Co-Ed