Description

Improve your performance and recovery from endurance sports as you learn exercises to help improve agility, mobility, and strength.

The class is led by a physical therapist and focuses on strength, stability, and core.
**The class is being held in the EBCC Aerobics Room****No class Nov. 24 - You are not being charged for it.**

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Please Note:

• The class is being held in the EBCC Aerobics Room.
• Participants must be healthy and cleared for strengthening with no current and ongoing injuries, recent surgeries, or fractures.

**The class is being held in the EBCC Aerobics Room****No class Nov. 24 - You are not being charged for it.**

Age Category

Adult

Location

EBCC Aerobics Room

Instructor

Paige Dow