Description

Boost your bone density and overall strength with this specialized class designed for individuals of all ages and fitness levels. Each session is carefully crafted to support joint health, enhance balance, and build sustainable strength that supports daily life.

This class is all about:

• Increasing bone density with safe, effective movements
• Improving muscle strength & endurance
• Enhancing joint stability & flexibility
• Supporting balance and injury prevention
• Cultivating community and motivation through shared progress

Age Category

Adult

Location

NBRC Sage/Mesa/Bison Rooms (Multi-Purpose Room)

Instructor

Keri Ronkin