Description

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Move & Groove is a complete dance fitness and mobility journey in one, dynamic, 2-hour class!

Blend joint-friendly Circl (Zumba) movement. Latin and modern dance routines, and rhythmic weight training. Designed to improve mobility, balance, coordination and strength, Move & Groove offers participants a fun, safe, and energizing full-body workout with light weights, great music, and mirrors to guide the flow.

Location

EBCC Aerobics Room

Instructor

Lidia Trailovic