Description

Led by a physical therapist and intended for the uninjured runner or those looking to improve running form and performance, this detailed evaluation will help improve running form and reduce risk of injury with evidence-based analysis and exercise programming. This 90-minute, one-on-one session will include an analysis of running form and cadence and an evaluation of strength and flexibility crucial for running. Feel more confident in your runs and training with an individualized exercise plan to improve form and address specific areas of weakness in muscular strength and flexibility. Follow up sessions for exercise progressions are available if desired and upon request. Please contact Paige Dow (dowp@bouldercolorado.gov) to schedule your appointment.

Maximum passes

1

Maximum uses

1