Description

Boost your bone density and overall strength with this specialized class. Designed for individuals of all ages and fitness levels, this class focuses on exercises that enhance bone health, improve muscle strength and increase joint stability.

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Please Note:No classes will be held on July 2nd and July 9th.

Age Category

Adult

Location

NBRC Sage/Mesa/Bison (Multi-Purpose Room)

Instructor

Divya Mahadevan