Strength Training for Bone Health
North Boulder Recreation Center 3170 North Broadway BOULDER, CO 80304 Organized by BOULDER PARKS & RECREATION (w)About this event
Description
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Boost your bone density and overall strength with this specialized class. Designed for individuals of all ages and fitness levels, this class focuses on exercises that enhance bone health, improve muscle strength and increase joint stability.
Please Note:No class on August 13, 2025
Age Category
Adult
Location
NBRC Bison Room
Instructor
Divya Mahadevan