Description

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PLEASE NOTE: This session is hybrid in person and on your own.

Boost your bone density and overall strength with this specialized class designed for individuals of all ages and fitness levels. Each session is carefully crafted to support joint health, enhance balance, and build sustainable strength that supports daily life.

This class is all about:

• Increasing bone density with safe, effective movements
• Improving muscle strength & endurance
• Enhancing joint stability & flexibility
• Supporting balance and injury prevention
• Cultivating community and motivation through shared progress

You’ll start in person Nov. 5th and finish Dec. 17th in-person, working out side-by-side with classmates, cheering each other on through every challenge and breakthrough.

In Person Class Dates at NBRC Multipurpose Room:November 5December 17

During the middle portion of your program, your instructor, Divya Mahadevan, will design a custom workout plan tailored to your needs and goals — complete with video demonstrations you can follow on your favorite device.

Plus, get direct online access to Divya for expert feedback, encouragement, and guidance every step of the way!

Personalized Video Workout (not in person) Dates:

November 12, 19 & 26December 3 & 10

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In Person Class Dates at NBRC Multipurpose Room:November 5December 17
Personalized Video Workout (not in person) Dates:November 12, 19 & 26December 3 & 10

Age Category

Adult

Location

NBRC Sage/Mesa/Bison Rooms (Multi-Purpose Room)

Instructor

Divya Mahadevan