Description

Our women's circuit workout is designed by a woman for women! It is a series of 8 to 10 strength training and cardio exercises repeated 2 to 3 times.

This full-body workout is efficient, allowing you to work several muscle groups in one workout without burnout. You work one muscle group, then move on to another right away, giving your muscles time to recover between sets while training others.

Age Category

Adult

Location

NBRC Sage/Mesa/Bison (Multi-Purpose Room)