Description

Specifically designed for women of all ages to find inspiration in number with progressive whole body strength training classes that not only build and maintain muscle, but also improve bone density, balance, help reduce back pain and boost metabolism. This is an intermediate class for women and previous experience in the weight room is highly recommended.
Each section of Women's Weight Training varies based on the instructor's expertise and philosophy.

Age Category

Adult

Location

NBRC Weight Room

Instructor

Chris Hedman