Description

Specifically designed for women of all ages, this class helps you find strength in numbers through progressive, whole-body strength training. These classes focus on building and maintaining muscle, improving bone density, enhancing balance, reducing back pain, and boosting metabolism.

Previous experience in the weight room is recommended.
Ignore "Activity Meeting Dates" and "Exception Dates."This class will be held on these dates in these rooms at East Boulder Community Center:
Monday, July 21 – Entire GymWednesday, July 23 – Gym AMonday, July 28 – Gym AWednesday, July 30 – Gym AMonday, August 4 –Aerobics RoomWednesday, August 6 – Gym AMonday, August 11 – Entire GymWednesday, August 13 – Gym AMonday, August 18 – Entire GymWednesday, August 20 – Gym AMonday, August 25 – Entire GymWednesday, August 27 – Gym A

---

Ignore "Activity Meeting Dates" and "Exception Dates."This class will be held on these dates in these rooms at East Boulder Community Center:
Monday, July 21 – Entire GymWednesday, July 23 – Gym AMonday, July 28 – Gym AWednesday, July 30 – Gym AMonday, August 4 –Aerobics RoomWednesday, August 6 – Gym AMonday, August 11 – Entire GymWednesday, August 13 – Gym AMonday, August 18 – Entire GymWednesday, August 20 – Gym AMonday, August 25 – Entire GymWednesday, August 27 – Gym A

Age Category

Adult

Location

EBCC Weight Room

Instructor

Cole Nanke