Description

Specifically designed for women of all ages to find inspiration in number with progressive whole body strength training classes that not only build and maintain muscle, but also improve bone density, balance, help reduce back pain and boost metabolism. This is an intermediate class for women and previous experience in the weight room is highly recommended.
Each Women's Weight Training section varies based on the instructor's expertise and philosophy.

Age Category

Adult

Location

SBRC Dance Room

Instructor

Cole Nanke